Yoga for eye health

its all about Yoga, Exercise and Zim
ramverma
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Yoga for eye health

Postby ramverma » Wed Sep 30, 2015 5:23 pm

which yoga is good for our eye health.....share ur experence..


forum_admin
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Re: Yoga for eye health

Postby forum_admin » Sun Dec 17, 2017 10:38 pm

Therapeutic eye yoga exercises include:
Palming
Blinking
Changing focus of eyes from side to side simultaneously
Changing focus of eyes forward and sideways simultaneously
Rotational viewing
Viewing upwards and down simultaneously
Preliminary nose tip gazing
Near and distant viewing


look: https://www.artofliving.org/us-en/yoga/ ... /yoga-eyes


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