bikram yoga

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ramverma
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bikram yoga

Postby ramverma » Wed Sep 30, 2015 5:42 pm

what is bikram yoga???


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Re: bikram yoga

Postby forum_admin » Sun Dec 17, 2017 10:33 pm

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques[1] It became popular in the early 1970s.[2] All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.[3] Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.

from wiki.
https://en.wikipedia.org/wiki/Bikram_Yoga


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