How many times a day can you do Yoga?

its all about Yoga, Exercise and Zim
ramverma
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How many times a day can you do Yoga?

Postby ramverma » Thu Oct 01, 2015 4:47 am

Is it a wise thing to do yoga twice a day-morning and night?

Physically I feel I am up for it,but just want to hear from others if they do this also.

Thanks


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Re: How many times a day can you do Yoga?

Postby forum_admin » Sun Dec 17, 2017 10:30 pm

You can do it as much as you can. There is no restriction in meditation and Yoga.

For normal people 1 hour is more than enough. But some people can concentrate more and they can do up to 2 to 3 hours per day.


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