which yoga is good for back pain??

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ramverma
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which yoga is good for back pain??

Postby ramverma » Thu Oct 01, 2015 4:50 am

hii,
please tell me which yoga is good for upper and lower back pain

thanks...


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Re: which yoga is good for back pain??

Postby forum_admin » Sun Dec 17, 2017 10:29 pm

You can do one of the below yoga poses:

Child's Pose
Cat/Cow
Downward Facing Dog
Standing Forward Bend
Sphinx Pose
Knees to Chest With Slow Rock
Reclined Pigeon Pose
Reclined Supine Twist

https://www.self.com/gallery/yoga-poses ... -back-pain


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