Benefits of Yoga

its all about Yoga, Exercise and Zim
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Benefits of Yoga

Postby ramverma » Thu Oct 01, 2015 5:38 am

There are several benefits of Yoga...tell me the benefits of yoga...

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Posts: 185
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Re: Benefits of Yoga

Postby forum_admin » Sun Dec 17, 2017 10:20 pm

There are many unexpected benefits of Yoga.
you will get physical and mental benefit from Yoga. To get different benefit from yoga you need to adapt different types of Yoga.

physical benefits of yoga include:

- Increased body flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced of your metabolism
- Weight reduction from all over the body
- Cardio and circulatory health
- Improved athletic performance

Mental benefits of yoga include:
- Improve memory and concentration
- it will help you in depression
- your brain will be fit
- help to deal with family and social issue
- GABA (gamma-aminobutyric acid) is one of your main inhibitory neurotransmitters. it can increase GABA level more than 20% from 1 hour Yoga.

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