How to eat clean.

health and food Related discussion
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Joined: Sat Aug 23, 2014 5:34 pm

How to eat clean.

Postby ramverma » Fri Sep 11, 2015 4:53 am

How.. how do people manage it? I so want to eat clean and cut out all processed crap, not just for my health but to help with my weight loss and exercise journey. I'm not a veggie fan, anything green and I can't stomach it without heaving. And I'm not a fan of most fruits either.. The fruits and vegetables I do like probably aren't the best ones - bananas, apples, potatoes and carrots. Currently I'm calorie counting but eating whatever I fancy within those calories - mainly processed frozen ready meals and low fat yogurts. And I can't help but feel like I'm not doing my best because of the foods I'm eating.. and that if I ate clean I'd feel better, be able to perform better during exercise and lose weight better while maintaining muscle mass. I've tried clean eating before, and after two days just gave up. I can't seem to stand the taste or texture of salad or vegetables! Is there a way to train yourself to eat healthier and clean?

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