How can I stop being so addicted to my cell?

[ramverma]

I've been so into my cell phone that I don't know how to stop Sad

I'm in the process of looking for a job right now but haven't had the greatest of luck.

My mothwr teel me that I need to stop fiddling with my phone and start reading or doing some studying or doing something else to keep me busy but for some reason, my hand reaches for the phone Sad

Do other people have the same issue? How can I stop??

I've stopped skyping daily with my friend so that's helped a bit but I still reach for the phone when I'm not preparing meals and not taking care of my pet.

please help me.....

share ur suggestions...