healthy diet plan...

health and food Related discussion
ramverma
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Joined: Sat Aug 23, 2014 5:34 pm
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healthy diet plan...

Postby ramverma » Sun Sep 27, 2015 11:20 am

i would like to ask you guys for healthy diet plan for which type of food we can daily eat....


user123
Posts: 91
Joined: Sun Aug 30, 2015 7:57 am
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Re: healthy diet plan...

Postby user123 » Wed Sep 30, 2015 7:02 pm

take 1000 calories a day. to take 1000 calories you have to decide your Manu with items for breakfast, lunch, snacks and dinner.

- take time in eating
- take food with others
- home made foods and check calories and proteins ratio on internet
- drink plenty water
- check amount of sugar on packet and avoid sweet
- make diet of green vegetable and fruits


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