What are healthy carbs and unhealthy carbs?
Posted: Wed Sep 30, 2015 7:13 pm
What are healthy carbs which I can make habit to eat? What are unhealthy carbs?
Vegetables: eat a variety of vegetables every day
Whole fruits: peas, Apples, bananas, strawberries, etc.
Legumes: beans, peas, etc.
Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds
Whole grains: oats, quinoa, brown rice, etc.
Potatoes, sweet potatoes, etc.
Simple carbohydrates to limit in your diet include those found in. you can say below are the bad one:
Soda
Candy
Cookies
Pastries and desserts
Sweetened beverages
Energy drinks
sugar and fiber
Ice cream
Keep in mind carb are not reason for obesity. You can take above carb in low amount.