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What are healthy carbs and unhealthy carbs?

Posted: Wed Sep 30, 2015 7:13 pm
by user123
What are healthy carbs which I can make habit to eat? What are unhealthy carbs?

Re: What are healthy carbs and unhealthy carbs?

Posted: Sun Jan 21, 2018 6:09 am
by mike123
Good Carbs are mostly included in our daily diet. if you are American, African or asian:

Vegetables: eat a variety of vegetables every day
Whole fruits: peas, Apples, bananas, strawberries, etc.
Legumes: beans, peas, etc.
Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Whole grains: oats, quinoa, brown rice, etc.
Potatoes, sweet potatoes, etc.

Simple carbohydrates to limit in your diet include those found in. you can say below are the bad one:
Pastries and desserts
Sweetened beverages
Energy drinks
sugar and fiber
Ice cream

Keep in mind carb are not reason for obesity. You can take above carb in low amount.