Pilates vs Yoga

its all about Yoga, Exercise and Zim
Posts: 61
Joined: Sun Aug 30, 2015 8:02 am

Pilates vs Yoga

Postby snehalshah » Tue Sep 29, 2015 11:01 pm

What is the difference between pilates and Yoga? Which one is best for good health?

Posts: 54
Joined: Sun Aug 30, 2015 8:01 am

Re: Pilates vs Yoga

Postby sidbhatt » Wed Sep 30, 2015 12:25 pm

Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a disciplined practice that needs to be done on a regular basis to provide benefit. If you like a more structured workout without the cardio component, chanting, OMing, or complex postures, this could be the workout for you.

Yoga: On the other hand, yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement. Classes can range from gentle and nourishing to challenging and sweaty. With all the variety, there is always a class and a style for everyone. If you like to move and you’re a go-with-the-flow kind of person, yoga might just be your ticket.

both have advantages and disadvantages you have to decide what is good for your health...

Return to “Yoga, Exercise, Pilates and Zim”

Who is online

Users browsing this forum: No registered users and 0 guests